Your health and well-being is important to us!
  • It takes more than just an "apple a day" to live -and work - in today’s hectic world. A healthy lifestyle requires that your body, mind and spirit work together. An imbalance in any one area of your life can affect your physical and mental health. Your Employee Assistance Program (EAP) provides services that can help you keep a healthy balance in your life.

    The EAP can help you learn ways to:

    • cope with stress and change
    • manage your work and family commitments
    • strengthen your personal relationships and
    • handle conflicts with co-workers.

    Through the EAP, you and your family can access:

    • Immediate access to professional counsellors is available by phone 24 hours a day, 365 days a year.
    • Experienced social workers, psychologists and consultants who are able to offer help over the telephone, or by office appointment.

    Services are free and completely confidential.


Learn more about the services available.

Connect with a counsellor, coach or consultant.

Get tips to stay healthy, well and safe at home and work.

Access online health and wellness tools and services.

Login with your assigned Group Name and Password*.

Call the number for your program as listed on your EAP brochure, or talk to someone in your HR department.