Join the “Making Peace with Food” Challenge
Are You Tired of Dieting Struggles?
Are you struggling with food and weight, unable to stick to your diet while still enjoying your meals? Are you tired of hearing that shaming, blaming voice when you've failed once again and the scale just doesn't budge?
The Hidden Dangers of Dieting
Did you know that dieting is a risk factor for disordered eating? It can trap you in an endless cycle of deprivation and overeating—accompanied by feelings of blame, shame, and hopelessness—leaving you disconnected from what "normal" eating really is. What if you could leave behind all the conflicting advice and learn to trust the inner wisdom of your own unique body? Imagine granting yourself unconditional permission to eat the foods you truly desire—foods that make you feel good.
What Is Intuitive Eating?
Intuitive eating means listening to and trusting your inner cues of hunger, fullness, and satiety—eating whatever you want, when you want it. Coined by dietitians Evelyn Tribole and Elyse Resch, this approach is all about making peace with food. By moving away from traditional diet culture, intuitive eating reduces the stress and guilt often tied to eating, leading to a more positive and empowering experience.
Benefits Beyond Weight Loss
While weight loss isn’t the primary focus, intuitive eating has proven to be a sustainable approach to managing weight. Research, including a systematic review and meta-analysis, has shown significant weight loss with mindful and intuitive eating strategies. Additionally, longitudinal studies associate intuitive eating with better psychological health—lower risks of body dissatisfaction, low self-esteem, and disordered eating behaviors such as binge eating.
Embrace Self-Care and Abundance
This challenge is all about finding your inner nurturing voice—with the support of your coach—while learning to listen to your body's internal cues. It’s a true act of self-care. Say goodbye to the restrictive dieting mindset that obsessively counts calories and carbs, and instead, embrace abundance by eating to your heart's desire, listening to your body, and prioritizing your well-being.
Challenge Highlights
In this challenge, you will:
Explore mindful versus mindless eating and learn how to tune into your hunger, fullness, and satiety cues
Find your own nurturing voice and ditch the food police
Discover the satisfaction factor—enhancing your eating environment rather than following rigid rules
Address emotional eating versus feeling out of control
Gain practical tips for gentle nutrition that honors your needs without deprivation
What to Expect in the Challenge
Establish your main goal and define what healing your relationship with food means for you—aligned with your values
Receive coaching and guidance through four, 30-minute weekly conversations
Feel supported as you embrace an intuitive eating approach
Understand the source of your emotional eating
Get weekly emails with practical tips and exercises to help incorporate intuitive eating into your daily life
Take the First Step Today!
Call to sign up if you’re done with the endless cycle of dieting, deprivation, and guilt, and are ready to truly enjoy food again and feel good about yourself!
Sources:
(1) Oes. Rev. , 2019 Nov;20(11):1619-1627 doi: 10.1111/obr.12918. Epub 2019 Aug 1. Mindfulness-based interventions for weight loss: a systematic review and meta-analysis
(2) Eat Weight Disord. 2020 Jan 31;26(1):287–294. doi: 10.1007/s40519-020-00852-4